The Best Foods For A Healthy teeth and a Healthy Body

healthy food for teeth

You’ve probably heard the saying, you are what you eat; well that’s particularly true for your teeth and gums.

Those starchy or sugary foods we love are also loved by the bacteria in your mouth that can cause tooth decay and gum disease.

The difference between a healthy smile and frequent visits to the dentist has a lot to do with your diet. Even with a good oral hygiene routine (brushing twice a day, flossing once a day), it can still be hard to keep your teeth healthy over the long term.

Eating a variety of nutrient-rich foods from all the food groups promotes healthy teeth and gums. This means maintaining a balanced diet of fruits, vegetables, protein foods, calcium-rich foods, and whole grains for a healthy smile as well as a healthy body.

So, which foods are best for teeth and gum health?

Some of the best foods for healthy teeth are fresh fruits and veggies because of their high nutritional value and added teeth cleaning benefits. Then, there are calcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, fortified soy drinks, tofu, canned salmon, almonds, and dark green leafy vegetables that help promote strong teeth and bones. Chewing on crunchy foods gets the saliva going, which along with water, helps to wash away plaque-causing bacteria and food particles.

32 of the best foods and drinks for healthy teeth, gums, and whole body

Cheese, Milk, and Yogurt

Cheese is one of the best foods for healthy teeth for several reasons. First, it is low in sugar and high in calcium. It contains casein, which is a protein that is particularly useful for fortifying tooth enamel. Cheese is high in calcium, which is important for maintaining bone density. Cheese is also high in phosphate content, which helps balance pH levels in the mouth, which helps to preserve tooth enamel. Another great reason cheese is a friend to our teeth is that chewing it increases saliva production, which helps to wash away bacteria in the mouth.

Aside from good old-fashioned fluoridated water, milk is the best drink when it comes to your teeth. It’s rich in calcium and other important elements. Milk, like cheese, also lowers the acid levels in the mouth, which helps fighting tooth decay.

Yogurt is packed with calcium and probiotics that protect you against cavities, gum disease, and even bad breath.

Water

Water is unlike any other drink and is by far the healthiest drink available. Our bodies are made of 60% water, and staying hydrated helps your system distribute healthy nutrients, gets rid of waste, gives your skin a healthy glow, and keeps your muscles moving. And–drinking water helps your teeth stay healthy – especially if it’s fluoridated. Drinking water with fluoride, which is “nature’s cavity fighter,”  is one of the easiest and most beneficial things you can do to help prevent cavities. And, water helps wash away food particles and keeps your saliva levels high.

 4 Ways Drinking Water Improves Your Smile

Drinking water with fluoride is one of the easiest and most beneficial things you can do to help prevent cavities.

Here are 4 reasons why drinking more fluoridated water improves oral health. Water is unlike any other drink and is by far the healthiest drink available. Our bodies are made of 60% water, and staying hydrated helps your system distribute healthy nutrients, gets rid of waste, gives your skin a healthy glow, and keeps your muscles moving. And–drinking water helps your teeth stay healthy – especially if it’s fluoridated.

Celery, Carrots, and Other Crunchy Veggies

Many vegetables are good for teeth because they require a lot of chewing to clean teeth surfaces. Crunchy, firm foods that contain lots of water are great natural teeth cleaners because they stimulate the flow of saliva, which helps to scrub away food particles and bacteria. These fresh crunchy veggies are usually also packed with some of the most important minerals and vitamins for your mouth.

Celery is probably the closest thing to nature’s dental floss. The crunchy and fibrous texture makes for a very effective natural teeth cleaner.

In addition to packing lots of nutrients, carrots are also one of the great cavity-fighting vegetables. Carrots contain lots of vitamin C, calcium, and keratins which all offer dental benefits. Eating fresh carrots also helps to clean your teeth – like a natural toothbrush. When combined with your saliva, carrots help to wash away stain-causing bacteria and food particles. 

Leafy Greens (Spinach, Lettuce, Kale)

Super healthy, leafy greens are rich in calcium, folic acid, and lots of important vitamins and minerals that your teeth and gums love. Crunchy fresh greens in salads and sandwiches also help in cleaning your teeth.

Apples and Pears

Will an apple a day keep the dentist away? Maybe not, but it will certainly help. Eating apples or other hard fibrous fruits can help clean your teeth and increases salivation, which can neutralize the citric and malic acids left behind in your mouth. And while sugary apple juice may contribute to tooth decay, fresh apples are less likely to cause problems. This is because chewing the fibrous texture of apples stimulates your gums, further reducing cavity-causing bacteria and increasing saliva flow.

Unlike many acidic fruits, raw pears are good at neutralizing acids in your mouth that cause decay.

Eat Fruits and Veggies For A Healthy Smile

What are the best foods for healthy teeth?

Some of the best foods for healthy teeth are fresh fruits and veggies because of their nutritional and mouth health benefits. Crisp fruits and raw vegetables, like apples, carrots, and celery, help clean plaque from teeth and freshen breath. Many fruits and vegetables contain lots of antioxidant vitamins, such as vitamin C, that help protect gums and other tissues from cell damage and bacterial infection. For healthy teeth and gums this summer, look for these fruits and veggies in your local grocery or farmer’s market.

Nuts

Nuts are full of health benefits for your teeth. They are packed with tons of important elements like calcium and phosphorus. Especially beneficial are almonds, Brazil nuts, and cashews, which help to fight bacteria that lead to tooth decay. For instance, peanuts are a great source of calcium and vitamin D, and almonds offer good amounts of calcium, which is beneficial to teeth and gums.  Cashews are known to stimulate saliva and walnuts contain everything from fiber, folic acid, iron, thiamine, magnesium, iron, niacin, vitamin E, vitamin B6, potassium, and zinc.

Meats and Fatty Fish

Most meats offer some of the most important nutrients mentioned above, and chewing meat produces saliva. And more saliva is good because it decreases acidity in your mouth and washes away particles of food that lead to decay. Red meat and even organ meats are especially beneficial.

Fatty fish (like salmon), and tofu are loaded with phosphorus, an important mineral for protecting tooth enamel.

Tea and Coffee

Heard of polyphenols? Polyphenols are a category of chemicals that naturally occur in many of the foods and drinks we consume, including teas and coffee. They offer several health benefits, including their role as antioxidants, which can combat cell damage, as well as their effects on reducing inflammation and helping to fight cancer. Green and black teas are rich in polyphenols and offer many other health benefits.

resources:www.ncbi.nlm.nih.gov