What Are the Best Oral Hygiene Tips?
Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular dental checkups. people can prevent these problems with proper dental care, both at home and in the dentist’s office. The following are some best practices that can keep teeth and gums healthy.
Correct Brushing Technique
As we all know, brushing your teeth at least twice a day is essential – after breakfast in the morning and before going to bed at night. Spend at least 2 minutes brushing, ensuring that all areas are cleaned – the inside, outside, and biting surfaces of each tooth. The key is to aim the toothbrush bristles directly at the gum line, rather than the top of the tooth, as this is where plaque starts to form. Gently move the toothbrush in a circular motion, which will clean away as much plaque from the gums as possible.
Don’t Go to Bed Without Brushing Your Teeth
It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect to brush our teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate throughout the day.
The way you brush is equally important doing a poor job of brushing your teeth is almost as bad as not brushing at all. Take your time, moving the toothbrush in gentle, circular motions to remove plaque. Unremoved plaque can harden, leading to calculus buildup and gingivitis (early gum disease).
Don’t Neglect Your Tongue
Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. Gently brush your tongue every time you brush your teeth
Use a Fluoride Toothpaste
When it comes to toothpaste, there are more important elements to look for than whitening power and flavors. No matter which version you choose, make sure it contains fluoride.
While fluoride has come under scrutiny by those worried about how it impacts other areas of health, this substance remains a mainstay in oral health. This is because fluoride is a leading defense against tooth decay. It works by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth.
Treat flossing as Important as Brushing
Many who brush regularly neglect to floss. Flossing is not just for getting those little pieces of Chinese food or broccoli that may be getting stuck in between your teeth but it’s a way to stimulate the gums, reduce plaque, and help lower inflammation in the area.”
Follow the Right Diet
Try to reduce or eliminate the amount of sugary food and fizzy drinks you eat and drink. It converts to acid inside your mouth and can dissolve the minerals in tooth enamel, causing decay (caries) and eventually holes (cavities). Acidic foods and drinks can also cause tooth erosion which causes tooth sensitivity, discoloration, and cracks over time.
To limit the contact of acids with the teeth, eat a healthy, well-balanced diet. For example, for breakfast, you could have a crunchy wholegrain cereal topped with low fat, sugar-free yogurt and fresh fruit. Throughout the day, limit acidic drinks, such as soft drinks, sports drinks, cordials, wine, and even fruit juices it’s best to eat whole fruit rather than drinking the juice. You get more fiber and less sugar – fruit juice can contain up to 10 teaspoons of sugar! The best drinks are less acidic and include still water, milk or tea (without sugar or honey, of course).
Another way to help your body fight bacteria in your mouth is by introducing foods that promote saliva production. This includes tart or sour foods, such as limes, lemons, cherries, and cranberries.
See Your Dentist at Least Twice a Year
Your everyday habits are crucial to your overall oral health. Still, even the most dutiful brushers and flossers need to see a dentist regularly. At a minimum, you should see your dentist for cleanings and checkups twice a year. Not only can a dentist remove calculus and look for cavities, but they will also be able to spot potential issues and offer treatment solutions.
Some dental insurance companies even cover more frequent dental checkups. If this is the case for you, take advantage of it. Doing so is especially helpful if you have a history of dental issues, such as gingivitis or frequent cavities.
Limit Sugary and Acidic Foods
Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also wear down tooth enamel. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful.
Drink More Water
Water continues to be the best beverage for your overall health — including oral health. Also, as a rule of thumb, dentists recommend drinking water after every meal. This can help wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.
Advertisements make mouthwash seem necessary for good oral health, but many people skip them because they don’t know how they work. Mouthwash helps in three ways: It reduces the amount of acid in the mouth, cleans hard-to-brush areas in and around the gums, and re-mineralizes the teeth. “Mouthwashes are useful as an adjunct tool to help bring things into balance,” he explains. “I think in children and older people, where the ability to brush and floss may not be ideal, a mouthwash is particularly helpful.”
Ask your dentist for specific mouthwash recommendations. Certain brands are best for children, and those with sensitive teeth. Prescription mouthwash is also available.
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